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Resources

The Journey For Your Health Transformation Starts Here.

We're here for You. Your health and safety are our top priorities.

For any questions or concerns, reach out to your Provider for personalized support.

Maximize Your Fitness Routine

Treadmill Machine (Under Desk)

Cardio Workouts

Incorporate walking, jogging, swimming, or other sports to boost heart health and burn calories efficiently.

Lifting Weights

Strength Training

Start lifting with as little as 10 lbs to promote fat loss over muscle loss. Consistency is key!

Progress

Track your progress

Your journey matters to us. It is recommended to do at least weekly weigh-ins and check your blood pressure as your weight decreases.

Trainer and Life Coach

Partnered Life Coach

Connect with our Partnered Life Coach - Kim as she personally helps you navigate fitness, nutrition and more. Use "SlimDownRx" for $200 off.

*Coach Kim is not affiliated with SlimDownRx

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Nutritional Guidance for Optimal Results

Prioritize Proteins and Fats

Start your meal with proteins and fats first. Consume carbohydrates last to stabilize blood sugar levels.

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Choose High-Fiber Carbs

Opt for berries like blueberries, raspberries, and strawberries for a nutrient-rich choice.

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Hydration Hacks

Ditch high-calorie drinks for infused water. Prep with lemon, lime, or cucumber mint for a refreshing alternative than Crystal Light or Mio.

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Keto-Friendly Options

Explore the benefits of a low-carb diet to enhance weight loss.

Managing Side Effects

Common issues include nausea, abdominal discomfort, and dehydration. Stay hydrated and consult your healthcare provider for any severe symptoms.

For Nausea

Try Ginger Chews to help curb nausea if you experience any

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Stay Hydrated

Drink plenty of water to minimize risks

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Medication Administration Guide

We're Here for You Your health and safety are our top priorities. For any questions or concerns, reach out to your Provider for personalized support.

Injection Tips

Start with the lowest dose vial and adjust as advised. Ensure proper hygiene with alcohol swabs and store in a fridge. Dispose of syringes in a sharps container and look for monthly County options for proper disposal. Step by Step Injection Instructions are in our FAQ.

Syringe

Support

Experiencing site reactions or have questions? Contact us for guidance on medication adjustments.

Telehealth Visits
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