Resources

The Journey For Your Health Transformation Starts Here.

Maximize Your Fitness Routine

Cardio Workouts

Incorporate walking, jogging, swimming, or other sports to boost heart health and burn calories efficiently.

Under Desk Treadmill

Strength Training

Start lifting with as little as 10 lbs to promote fat loss over muscle loss. Consistency is key!

Shop Recommended Weights

Track your progress

Your journey matters to us. It is recommended to do at least weekly weigh-ins and check your blood pressure as your weight decreases.

Scale

Blood Pressure Cuff

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Nutritional Guidance for Optimal Results

Prioritize Proteins and Fats

Start your meal with proteins and fats first. Consume carbohydrates last to stabilize blood sugar levels.

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Protein Shakes

Protein Sticks

Choose High-Fiber Carbs

Opt for berries like blueberries, raspberries, and strawberries for a nutrient-rich choice.

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3 Hydration Hacks

Ditch high-calorie drinks for infused water. Prep with lemon, lime, or cucumber mint for a refreshing alternative than Crystal Light or Mio.

Get Pitchers

4 Keto-Friendly Options

Explore the benefits of a low-carb diet to enhance weight loss.

Keto Strips

Managing Side Effects

Common issues include nausea, abdominal discomfort, and dehydration. Stay hydrated and consult your healthcare provider for any severe symptoms.

For Nausea

Try Ginger Chews to help curb nausea if you experience any

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Ginger Chews

Stay Hydrated

Drink plenty of water to minimize risks

2 Medication Administration Guide

Injection Tips

Start with the lowest dose vial and adjust as instructed. Ensure proper hygiene with alcohol swabs and store in a fridge. Dispose of syringes in a sharps container and look for monthly County options for proper disposal. Step by Step Injection Instructions are in our FAQ.